Moving along in regards to safety, it might be a good time to build on what we\u2019ve already talked about.<\/p>\n\n\n\n
With some long trips ahead for many of us \u2014 the East Coast Rally, the Winnipeg Rally, and the Dam Ride \u2014 have you stopped to think about your physical fitness?<\/p>\n\n\n\n
Be honest with yourself. Are you truly fit enough to complete these rides safely and still enjoy them?<\/p>\n\n\n\n
Even when broken up over multiple days, these trips can be long, tiring, and demanding. We are not sitting in a four-door, climate-controlled car, relaxed and just cruising along. Riding a motorcycle requires strength, endurance, balance, coordination, and focus. Wind resistance, road vibration, heat, cold, rain, traffic, and long hours in the saddle all take a toll on the body.<\/p>\n\n\n\n
Fatigue doesn\u2019t just make you sore \u2014 it slows reaction time, affects judgment, and increases the risk of mistakes.<\/p>\n\n\n\n
A few things to consider:<\/p>\n\n\n\n
Have you thought about starting a simple exercise routine? It doesn\u2019t have to be complicated. Even 15\u201330 minutes a day can make a difference. Walking, light strength training, stretching, yoga, or bodyweight exercises can all improve endurance and reduce fatigue on the bike.<\/p>\n\n\n\n
Hydration, proper nutrition, and good sleep are just as important. Preparing your body is just as critical as preparing your motorcycle.<\/p>\n\n\n\n
We take pride in maintaining our bikes in top condition. Let\u2019s make sure we\u2019re maintaining ourselves too.<\/p>\n\n\n\n
Until next time \u2014 practice, practice, practice.<\/p>\n\n\n\n
Ride safe.<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Moving along in regards to safety, it might be a good time to build on what we\u2019ve already talked about. With some long trips ahead for many of us \u2014 the East Coast Rally, the Winnipeg Rally, and the Dam Ride \u2014 have you stopped to think about your physical fitness? Be honest with yourself. … <\/p>\n